Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
18K 4/5 based on 3 reviews
Last modified on: February 23th 2022
Keywords for this recipe:For 2 people, you will need:
- 1
1 cup white haricot beans - 2
1 bayleaf - 3
1 slice bread - 4
1 tablespoon butter - 5
¼ cup tuna in oil - 6
herbs of your choice - 7
3 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 11 min. | 12 hours | 45 min. | 12 hours 56 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 hours
The day before, put 1 cup white haricot beans in water to soak overnight and soften.
Stage 2 - 40 min.
Next day, cook the beans until tender in a large pan of salted water with 1 bayleaf.
Stage 3 - 5 min.
Drain thoroughly.
Stage 4 - 3 min.
Cut 1 slice bread into dice.
Stage 5 - 5 min.
Brown in a small frying pan with 1 tablespoon butter.
Stage 6 - 1 min.
Put the drained beans into a bowl.
Stage 7 - 1 min.
Add ¼ cup tuna in oil, the chopped herbs and 3 tablespoons French dressing (vinaigrette). Mix well.
Stage 8 - 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,039 Kcal or 4,350 Kj | 106 gr | 635 gr | 70 gr |
| 52 % | 41 % | 60 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 256 Kcal or 1,072 Kj | 26 gr | 157 gr | 17 gr |
| 13 % | 10 % | 15 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 520 Kcal or 2,177 Kj | 53 gr | 318 gr | 35 gr |
| 26 % | 20 % | 30 % | 5 % |
How much will it cost?
- For 2 people : 2.76 €
- Per person : 1.38 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: Beans with tomatoes, Minestrone, Cassoulet, Cassoulet-style shepherd's pie., Paimpol salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Tomato ladybirds, Oriane's tuna rillettes , Leek and tuna loaf, Avocado with Tuna, Nanou's tuna tart, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Lime crémeux, Sandwich bread, Mushroom bourguignon, Saltimbocca, Toasted almond cake, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, Grandma's salad, Comtoise endive salad, Warm white bean salad with smoked trout, Warm chicken salad, ... All |
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