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Cornouaillaise salad

This salad combines the soft texture of haricot beans with the crunch of croutons.

Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.

18K 4/5 based on 3 reviews

Last modified on: February 23^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 500 g white haricot beans
2 2 bayleaves
3 2 slices bread
4 20 g butter
5 100 g tuna in oil
6 herbs of your choice
7 5 tablespoons French dressing (vinaigrette)
Total weight: 797 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
11 min.	12 hours	45 min.	12 hours 56 min.

At what time:

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Step by step recipe

Stage 1 - 12 hours

The day before, put 500 g white haricot beans in water to soak overnight and soften.

Stage 2 - 40 min.

Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.

Stage 3 - 5 min.

Drain thoroughly.

Stage 4 - 3 min.

Cut 2 slices bread into dice.

Stage 5 - 5 min.

Brown in a small frying pan with 20 g butter.

Stage 6 - 1 min.

Put the drained beans into a bowl.

Stage 7 - 1 min.

Add 100 g tuna in oil, the chopped herbs and 5 tablespoons French dressing (vinaigrette). Mix well.

Stage 8 - 1 min.

Finish by adding the croutons and mix one last time.

Stage 9

Your Cornouaillaise salad is ready.

Remarks

If possible, add the haricot beans while they are still hot to make a warm salad.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,955 Kcal or 8,185 Kj	212 gr	1,271 gr	127 gr
98 %	82 %	120 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
245 Kcal or 1,026 Kj	27 gr	159 gr	16 gr
12 %	10 %	15 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
489 Kcal or 2,047 Kj	53 gr	318 gr	32 gr
24 %	20 %	30 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 5.47 €
Per person : 1.37 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Minestrone, How to prepare white beans, Paimpol salad, Warm white bean salad with smoked trout, Duo of slow-cooked pork, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Cretan salad, Pan bagnat, Tuna pasta, Cucumber and salmon salad, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Comtoise apple charlotte, Four quarters, "BN style" chocolate-filled biscuits, Lemon tart, Hazelnut and orange cake, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm Leek and Potato Salad, Valay salad, Leeks in vinaigrette , Grandma's salad, Salad greens and small omelette, ... All

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