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Green and red salad with sardines and eggs mimosa

This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.

19K 4/5 based on 1 reviews

Last modified on: March 13^th 2022

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For 4 people, you will need:

1 2 hard-boiled eggs
2 1 slice bread
3 20 g butter
4 2 raw beetroots
5 5 leaves lettuce
6 6 sardines in oil
7 herbs of your choice
8 French dressing (vinaigrette)
Total weight: 980 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
20 min.	7 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Green and red salad with sardines and eggs mimosa

Finely chop 2 hard-boiled eggs and set aside.

Stage 2 - 7 min.

Dice 1 slice bread and fry with 20 g butter in a small frying pan on medium heat until golden brown.

Set aside.

Stage 3 - 8 min.

Peel and grate 2 raw beetroots and put in a salad bowl.

Stage 4 - 2 min.

Shred ("en chiffonade") 5 leaves lettuce .

Stage 5 - 1 min.

Add to the bowl.

Stage 6 - 2 min.

Add 6 sardines in oil cut into pieces.

Stage 7 - 2 min.

Add the croutons, herbs and vinaigrette dressing to taste. Mix.

Stage 8

Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.

Remarks

Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.

Keeping

Should be eaten as soon as possible while the croutons are still crunchy.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,469 Kcal or 6,150 Kj	236 gr	623 gr	66 gr
54 %	67 %	44 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	24 gr	64 gr	7 gr
6 %	7 %	4 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
367 Kcal or 1,537 Kj	59 gr	156 gr	17 gr
14 %	17 %	11 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Egg, Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 6.01 €
Per person : 1.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Butter: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Plum and hazelnut crumble, Chard and potato gratin, Morel risotto with Vin Jaune and Mont d'Or, Mushroom bourguignon, ... All
	Sardines in oil : You can check-out other recipes which use it, like for example: Tartine du pêcheur , Red endive appetizers, Surf and turf club sandwich, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Spring radish and avocado salad, Surf and turf club sandwich, Julia salad, Very green mixed salad, Mixed salad, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Beetroot and fried chicken salad, Beetroot and cream cheese verrines, Bistro-style beetroot salad, Beetroot and black radish salad, Red mixed pickle, ... All

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