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Green and red salad with sardines and eggs mimosa

Name: Green and red salad with sardines and eggs mimosa
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4 people
Cuisine: French
Ingredients: 2 hard-boiled eggs; 1 slice bread; 20 g butter; 2 raw beetroots; 5 leaves lettuce; 6 sardines in oil; Herbs of your choice; french dressing (vinaigrette)

This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.

40 K 4/5 (1 reviews)547555

Duration

30 min.

Difficulty

Easy

Last modified on: March 13^th 2022

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 2 hard-boiled eggs
2 1 slice bread
3 20 g butter
4 2 raw beetroots
5 5 leaves lettuce
6 6 sardines in oil
7 Herbs of your choice
8 french dressing (vinaigrette)
Total weight: 980 grams

Times for this recipe

Preparation

20 min.

Cooking

7 min.

All in all

30 min.

Preparation 20 min.

Cooking 7 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Green and red salad with sardines and eggs mimosa : Stage 1

Finely chop 2 hard-boiled eggs and set aside.

Stage 2 - ⌛ 7 min.

Green and red salad with sardines and eggs mimosa : Stage 2

Dice 1 slice bread and fry with 20 g butter in a small frying pan on medium heat until golden brown.

Set aside.

Stage 3 - ⌛ 8 min.

Green and red salad with sardines and eggs mimosa : Stage 3

Peel and grate 2 raw beetroots and put in a salad bowl.

Stage 4 - ⌛ 2 min.

Green and red salad with sardines and eggs mimosa : Stage 4

Shred ("en chiffonade") 5 leaves lettuce .

Stage 5 - ⌛ 1 min.

Green and red salad with sardines and eggs mimosa : Stage 5

Add to the bowl.

Stage 6 - ⌛ 2 min.

Green and red salad with sardines and eggs mimosa : Stage 6

Add 6 sardines in oil cut into pieces.

Stage 7 - ⌛ 2 min.

Green and red salad with sardines and eggs mimosa : Stage 7

Add the croutons, herbs and vinaigrette dressing to taste. Mix.

Stage 8

Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.

Remarks

Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.

Keeping: Should be eaten as soon as possible while the croutons are still crunchy.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	24 g RDI=27 %	63 g RDI=18 %	6 g RDI=7 %	149 kcal RDI=6 %	628 kJ RDI=6 %
Per person	58 g RDI=67 %	155 g RDI=43 %	16 g RDI=17 %	367 kcal RDI=14 %	1,538 kJ RDI=14 %
Whole recipe	235 g RDI=268 %	622 g RDI=174 %	66 g RDI=67 %	1,469 kcal RDI=54 %	6,150 kJ RDI=54 %