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Green and red salad with sardines and eggs mimosa

Green and red salad with sardines and eggs mimosa
This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.
39 K 4/5 (1 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix6.05 € pour combien4 people ingredients8 Ingredients
Keywords:
Last modified on: March 13th 2022
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For 4 people, you will need:
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Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Green and red salad with sardines and eggs mimosa : Stage 1
Finely chop 2 hard-boiled eggs and set aside.
Stage 2 - ⌛ 7 min.
Green and red salad with sardines and eggs mimosa : Stage 2
Dice 1 slice bread and fry with 20 g butter in a small frying pan on medium heat until golden brown.

Set aside.
Stage 3 - ⌛ 8 min.
Green and red salad with sardines and eggs mimosa : Stage 3
Peel and grate 2 raw beetroots and put in a salad bowl.
Stage 4 - ⌛ 2 min.
Green and red salad with sardines and eggs mimosa : Stage 4
Shred ("en chiffonade") 5 leaves lettuce .
Stage 5 - ⌛ 1 min.
Green and red salad with sardines and eggs mimosa : Stage 5
Add to the bowl.
Stage 6 - ⌛ 2 min.
Green and red salad with sardines and eggs mimosa : Stage 6
Add 6 sardines in oil cut into pieces.
Stage 7 - ⌛ 2 min.
Green and red salad with sardines and eggs mimosa : Stage 7
Add the croutons, herbs and vinaigrette dressing to taste. Mix.
Stage 8
Green and red salad with sardines and eggs mimosa : Stage 8
Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.
Remarks
Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.
Keeping: Should be eaten as soon as possible while the croutons are still crunchy.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe240 RDI=70 %620 RDI=40 %70 RDI=7 %1,470 RDI=50 %6,150 RDI: 50 %
Per 100 g20 RDI=7 %60 RDI=4 %6 RDI=1 %150 RDI=6 %630 RDI: 6 %
Per person60 RDI=20 %160 RDI=10 %20 RDI=2 %370 RDI=10 %1,540 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man
Possible allergens in this recipe: egg, Gluten, milk, Fish, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.05 €
  • Per person : 1.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Butter

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Sardines in oil
Sardines in oil

Like these other recipes: Surf and turf club sandwich, Sardine and potato gratin, Douarnenez salad, Tartine du pêcheur , Red endive appetizers, ... See them all 5

Lettuce
Lettuce

Like these other recipes: Mixed salad, How to prepare a lettuce, Chicken and avocado bagels, Fried rillettes, Crab and smoked salmon club sandwiches , ... See them all 27

Raw beetroot
Raw beetroot

Like these other recipes: Bistro-style beetroot salad, Vegetable tartare, Beetroot and black radish salad, Raw beetroot salad, Crunchy spring salad, ... See them all 14

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