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Green and red salad with sardines and eggs mimosa

This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.

20 K 4/5 (1 reviews)

30 min.

Easy

6.05 €

4 people

8 Ingredients

Last modified on: March 13^th 2022

For 4 people, you will need:

1 2 hard-boiled eggs
2 1 slice bread
3 20 g butter
4 2 raw beetroots
5 5 leaves lettuce
6 6 sardines in oil
7 herbs of your choice
8 French dressing (vinaigrette)
Total weight: 980 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 20 min.

Cooking: 7 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Green and red salad with sardines and eggs mimosa

Finely chop 2 hard-boiled eggs and set aside.

Stage 2 - 7 min.

Dice 1 slice bread and fry with 20 g butter in a small frying pan on medium heat until golden brown.

Set aside.

Stage 3 - 8 min.

Peel and grate 2 raw beetroots and put in a salad bowl.

Stage 4 - 2 min.

Shred ("en chiffonade") 5 leaves lettuce .

Stage 5 - 1 min.

Add to the bowl.

Stage 6 - 2 min.

Add 6 sardines in oil cut into pieces.

Stage 7 - 2 min.

Add the croutons, herbs and vinaigrette dressing to taste. Mix.

Stage 8

Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.

Remarks

Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.

Keeping: Should be eaten as soon as possible while the croutons are still crunchy.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	240 RDI=70 %	620 RDI=40 %	70 RDI=7 %	1,470 RDI=50 %	6,150 RDI: 50 %
Per 100 g	20 RDI=7 %	60 RDI=4 %	6 RDI=1 %	150 RDI=6 %	630 RDI: 6 %
Per person	60 RDI=20 %	160 RDI=10 %	20 RDI=2 %	370 RDI=10 %	1,540 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman

Possible allergens in this recipe: Egg, Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 6.05 €
Per person : 1.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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