Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
22 K
20 min.
Easy
2 people
5 IngredientsLast modified on: May 11th 2022
For 2 people, you will need:
- 1
8 greens asparagus spears - 2
5 radishes - 3
herbs of your choice - 4
15 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 60 grams
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 8 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 5 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 15 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 1 RDI=0 % | 4 RDI=1 % | 70 RDI=3 % | 290 RDI: 3 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 2 people : 0.70 €
- Per person : 0.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Lambé salad, Cabbage and cheddar quiche, Green beans with tomato and cheddar cheese, Two-cheese quiche, Deep leek and potato quiche, ... See them all 7
Green asparagus spears
Like these other recipes: Green asparagus omelette, Minestrone, Pasta with green asparagus, Creamy rice with green asparagus and sorrel , Eggs with green asparagus and Parmesan cheese, ... See them all 8
Radishes
Like these other recipes: Vegetable tartare, Red mixed pickle, Spring radish and avocado salad, Red cabage salad with toasted almonds, Radish and mushroom salad, ... See them all 30
Herbs of your choice
Like these other recipes: Tabbouleh, Thin summer tart "à la grecque", Baked potoatoes with herb butter or cream , Five hours poultry, Purple sprouting broccoli and endive salad, ... See them all 56
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