Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
17 K
20 min.
Easy
2 people
5 IngredientsLast modified on: May 11th 2022
For 2 people, you will need:
- 1
8 greens asparagus spears - 2
5 radishes - 3
herbs of your choice - 4
1 tablespoon Cheddar cheese - 5
French dressing (vinaigrette)
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 8 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 5 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 1 tablespoon Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 1 RDI=0 % | 4 RDI=1 % | 70 RDI=3 % | 290 RDI: 3 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 2 people : 0.70 €
- Per person : 0.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Green beans with tomato and cheddar cheese, Two-cheese quiche, Lambé salad, Deep leek and potato quiche, Cabbage and cheddar quiche, ... See them all 7
Green asparagus spears
Like these other recipes: Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, Veal with mushrooms and green asparagus, Creamy polenta with green asparagus, Green asparagus omelette, ... See them all 8
Radishes
Like these other recipes: Spring radish and avocado salad, Warm chicken salad, Vegetable tartare, Pan bagnat, Cauliflower and chickpea salad, ... See them all 29
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm Leek and Potato Salad, Cervelas salad, Tahitian salad, Springtime mixed salad, Mixed salad, ... See them all 65
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