Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
12K
Last modified on: May 11th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
French dressing (vinaigrette) - Total weight: 115 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 20 min. | 20 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 136 Kcal or 569 Kj | 8 gr | 4 gr | 10 gr |
| 7 % | 3 % | <1 % | 1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 7 gr | 3 gr | 9 gr |
| 6 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 34 Kcal or 142 Kj | 2 gr | 1 gr | 2 gr |
| 2 % | 1 % | <1 % | <1 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cheddar cheese: You can check-out other recipes which use it, like for example: Deep leek and potato quiche, Tex-Mex chicken burger, Chicano burger, Two-cheese quiche, ... All |
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Veal with mushrooms and green asparagus, Pasta with green asparagus, Green asparagus omelette, Minestrone, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Rillettes stuffed mushrooms, Baby courgette salad, Radish and mushroom salad, Chickpea salad, ... All |
 | Herbs of your choice: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, Lemony chicken and radish salad, Avocado with gravlax, Greek salad with chicken, Green and red salad with sardines and eggs mimosa, ... All |
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