Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
15K
Last modified on: May 11th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
French dressing (vinaigrette) - Total weight: 115 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 20 min. | 20 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 136 Kcal or 569 Kj | 8 gr | 4 gr | 10 gr |
| 7 % | 3 % | <1 % | 1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 7 gr | 3 gr | 9 gr |
| 6 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 34 Kcal or 142 Kj | 2 gr | 1 gr | 2 gr |
| 2 % | 1 % | <1 % | <1 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cheddar cheese: You can check-out other recipes which use it, like for example: Two-cheese quiche, Tex-Mex chicken burger, Chicano burger, Deep leek and potato quiche, ... All |
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Green asparagus omelette, Scallops with green asparagus tips and parmesan, Minestrone, Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Chicken and Avocado Salad, Crunchy salad, The total turnip, Baby courgette salad, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Green and red salad with sardines and eggs mimosa, Warm cauliflower salad with two cheeses, Red cabage salad with toasted almonds, French bean salad with vinaigrette , Jerusalem artichoke salad, ... All |
Other recipes you may also like
Half-cooked chocolate cake with raspberry coulis
A small chocolate cake, still runny in the middle, served with a raspberry coulis.326K5 1 hour 21 min. October 3rd 2010
Tomato and cream cheese terrine
Tomatoes marinated in olive oil and lime, then arranged in alternating layers with cream cheese: one layer with herbs and the other with walnuts.154K5 6 hours 12 min. October 30th 2011
Nanou's chocolate cake
A moist melting cake, very very chocolaty...273K4.6 1 hour 45 min. June 22th 2013
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .324K4 2 hours 30 min. July 4th 2018
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.487K5 49 min. July 27th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.