Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
15K
Last modified on: May 11th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 ml Cheddar cheese - 5
French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 20 min. | 20 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 ml Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 136 Kcal or 569 Kj | 8 gr | 4 gr | 10 gr |
| 7 % | 3 % | <1 % | 1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 7 gr | 3 gr | 9 gr |
| 6 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 34 Kcal or 142 Kj | 2 gr | 1 gr | 2 gr |
| 2 % | 1 % | <1 % | <1 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cheddar cheese: You can check-out other recipes which use it, like for example: Two-cheese quiche, Chicano burger, Deep leek and potato quiche, Tex-Mex chicken burger, ... All |
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Scallops with green asparagus tips and parmesan, Green asparagus omelette, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Pan bagnat, Warm chicken salad, Crunchy spring salad, Vegetable tartare, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: French bean salad with vinaigrette , Salad greens and small omelette, Warm cauliflower salad with two cheeses, Cajun-style lentil salad, Very green mixed salad, ... All |
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