Raw green asparagus salad
20 min.
Easy
12 people
5 Ingredients- 1
45 greens asparagus spears - 2
30 radishes - 3
herbs of your choice - 4
90 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 345 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2
Stage 3 - 5 min.
Stage 4
Stage 5 - 5 min.
Stage 6 - 1 min.
Stage 7 - 3 min.
Stage 8 - 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,710 RDI: 20 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
- For 12 people : 4.05 €
- Per person : 0.35 €
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Cheddar cheese
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Green asparagus spears
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Radishes
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French dressing (vinaigrette)
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