Polenta with beetroot tops
Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.
13K
Last modified on: June 8th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
1 spring onion (scallion) - 2
200 g turnip (or other vegetable) tops - 3
3 tablespoons olive oil - 4
100 g polenta meal - 5
500 ml whole milk - 6
salt - 7
pepper - Total weight: 970 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 5 min. | 31 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 10 min.
Rinse and dry 200 g turnip (or other vegetable) tops (beetroot tops here).
Stage 3 - 1 min.
Heat 3 tablespoons olive oil in a frying pan on medium heat. When good and hot add the spring onion, salt and pepper, then cook for 1 minute without colouring.
Stage 4 - 1 min.
Add the vegetable leaves...
Stage 5 - 2 min.
...and cook while stirring. Within 2 or 3 minutes the leaves will shrink considerably in volume as they wilt.
Stage 6 - 2 min.
Cook for a further minute or 2 then check the seasoning and set aside.
Stage 7 - 10 min.
The polenta
Prepare a creamy polenta with 100 g polenta meal and 500 ml whole milk (follow these hints).
Stage 8 - 1 min.
Mix the wilted leaves into the polenta.
Stage 9
Your polenta with beetroot tops is ready.
Remarks
Of course you can use any other root vegetable leaves you like in this recipe. If you don't have any, you can also use spinach instead.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 886 Kcal or 3,710 Kj | 34 gr | 47 gr | 64 gr |
| 44 % | 13 % | 4 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 91 Kcal or 381 Kj | 4 gr | 5 gr | 7 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 222 Kcal or 929 Kj | 9 gr | 12 gr | 16 gr |
| 11 % | 3 % | 1 % | 2 % |
How much will it cost?
- For 4 people : 1.06 €
- Per person : 0.27 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Whole milk: You can get more informations, or check-out other recipes which use it, for example: Cramique, Chocolate cream with a crunch, irish coffee mousse, Caramelized pear custard tart, Far Normandy-Brittany, Poached eggs with spinach and Comté milk, ... All |
 | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: "Au vert" beef, Super-green, super-thrifty soup, Tenderloin steak with beetroot tops and mushrooms, Turnip top soup, Gratin of beet tops and potatoes, ... All |
 | Polenta meal: You can check-out other recipes which use it, like for example: Polenta, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Tomatoes Provençal, Coriander and cashew nut pesto, Mixed seed grissini, Lebanese Tabbouleh, ... All |
Other recipes you may also like
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...1.7M 304.0 7 days 15 min. April 3rd 2020
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.892K 34.3 7 hours December 30th 2019
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.351K 15 3 hours 9 min. October 13th 2010
How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.1.4M3 35 min. October 7th 2013
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.6M 714.6 2 hours 38 min. October 3rd 2019
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.