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Baby broad beans and peas with rice and mascarpone
Fresh spring vegetables (peas and young broad beans here) with white rice, made creamy at the last minute with a little mascarpone.
37 K 5/5 (2 reviews)
40 min.
Easy
3.65 €
4 people
8 IngredientsLast modified on: July 3rd 2022
For 4 people, you will need:
- 1
300 g broad beans - 2
300 g peas - 3
1 spring onion (scallion) - 4
3 tablespoons olive oil - 5
300 g cooked rice - 6
50 g Mascarpone - 7
Parsley - 8
1 chive flowers (optional) - Total weight: 1,120 grams
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 300 g broad beans. Choose very young ones that you can use whole. See these tips.
Stage 2 - ⌛ 3 min.
Cut into small chunks.
Stage 3 - ⌛ 5 min.
Boil until tender..
Stage 4 - ⌛ 5 min.
Drain and cool under cold running water, then dry in a salad spinner and set aside..
Stage 5 - ⌛ 3 min.
Using the same pan of water, cook 300 g peas until tender.
Stage 6 - ⌛ 3 min.
Drain, cool under cold running water, and set aside.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Heat 3 tablespoons olive oil in a large pan. When good and hot add the spring onion.
Salt, pepper and cook for 1 minute.
Salt, pepper and cook for 1 minute.
Stage 9 - ⌛ 2 min.
Add the vegetables and mix.
Stage 10 - ⌛ 2 min.
Add the rice and mix again.
Stage 11 - ⌛ 5 min.
Finish by adding 50 g Mascarpone.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Stage 12
Serve with a drizzle of olive oil or lemon juice, whichever you prefer, and garnish with a few chive flowers, if you have them.
Remarks
You can use cancoillotte instead of mascarpone, as it works well.
If you don't have baby broad beans, use the larger ones, shelled.
If you don't have baby broad beans, use the larger ones, shelled.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 52 RDI=81 % | 256 RDI=97 % | 296 RDI=407 % | 1,478 RDI=74 % | 6,189 RDI: 74 % |
| Per 100 g | 4 RDI=7 % | 22 RDI=9 % | 26 RDI=36 % | 131 RDI=7 % | 553 RDI: 7 % |
| Per person | 13 RDI=20 % | 64 RDI=24 % | 74 RDI=102 % | 369 RDI=18 % | 1,547 RDI: 18 % |
How much will it cost?
- For 4 people : 3.65 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: New York style pasta, Rice and peas, Pea risotto "Mantecare", Eggs en Cocotte à la Française, Fillet of pollack cooked in two stages, ... See them all 20
Broad beans
Like these other recipes: Country-style spring pasta, Summer Salmon Blanquette, Broad bean salad with Parmesan, Vegetable pie, How to prepare broad beans, ... See them all 8
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Glazed mushrooms with plain rice, Nanou's egg rice, Rice à la grecque, Cajun pork with rice., ... See them all 28
Mascarpone
Like these other recipes: Apple Tiramisu, Leek and artichoke tart à la piémontaise, Pear and strawberry verrine with tiramisu cream, Pea risotto "Mantecare", Like MaronSui's, ... See them all 21
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