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Greek-style stuffed courgettes

Greek-style stuffed courgettes
Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.
37 K 4/5 (1 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix7.40 € pour combien4 people ingredients8 Ingredients
Keywords:
Last modified on: July 17th 2022
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For 4 people, you will need:
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Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Greek-style stuffed courgettes : Stage 1
Prepare 500 g courgette.

Cut in half lengthways.
Stage 2 - ⌛ 5 min.
Greek-style stuffed courgettes : Stage 2
Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.

Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.
Stage 3 - ⌛ 5 min.
Greek-style stuffed courgettes : Stage 3
Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.
Stage 4 - ⌛ 3 min.
Greek-style stuffed courgettes : Stage 4
Cut 150 g feta into small pieces and put into a high-sided container.

Add the juice and zest of ½ lemon and pepper.
Stage 5 - ⌛ 2 min.
Greek-style stuffed courgettes : Stage 5
Add 3 sprigs parsley whole (with the stalks), then the toasted pine nuts and 4 tablespoons olive oil.
Stage 6 - ⌛ 3 min.
Greek-style stuffed courgettes : Stage 6
Blend, adding a little more oil if necessary.

I call this "Greek pesto", with a nod to our Italian friends, of course...

Preheat the oven to 390°F (200°C).
Stage 7 - ⌛ 3 min.
Greek-style stuffed courgettes : Stage 7
Salt the insides of the courgette halves, then brush inside and out with a little olive oil.

Arrange on a sheet of cooking parchment laid on a baking sheet.
Stage 8 - ⌛ 4 min.
Greek-style stuffed courgettes : Stage 8
Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).

You can top with a few breadcrumbs if you wish.
Stage 9 - ⌛ 20 min.
Greek-style stuffed courgettes : Stage 9
Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.
Stage 10
Greek-style stuffed courgettes : Stage 10
Serve hot or warm.
Remarks
Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.
Keeping: Should be eaten right away.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %40 RDI=4 %170 RDI=30 %1,840 RDI=90 %7,690 RDI: 90 %
Per 100 g4 RDI=2 %4 RDI=0 %20 RDI=3 %210 RDI=10 %880 RDI: 10 %
Per person10 RDI=4 %9 RDI=1 %40 RDI=6 %460 RDI=20 %1,920 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Gluten, leaven
How much will it cost?
  • For 4 people : 7.40 €
  • Per person : 1.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Crunchy spring salad, Sautéed green vegetables, Spring courgette and tuna salad, Courgette tart with mint, Crispy prawn rolls, ... See them all 49

Feta
Feta

Like these other recipes: Courgette tart with mint, Lentils with sorrel and feta cheese, Cretan salad, Feta in olive oil with herbs, Greek salad with chicken, ... See them all 28

Pine nuts
Pine nuts

Like these other recipes: Spinach and ricotta ravioli, Chocolate mendiants, Sorrel pesto, Pesto, Purple Pesto, ... See them all 9

Olive oil
Olive oil

Like these other recipes: Tomato and cream cheese terrine, Gratin-style spinach and chicken omelette , Mixed seed grissini, Baked potatoes with poached egg and tuna sauce , Red rice pannequets, ... See them all 562

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