Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,836 Kcal or 7,687 Kj | 42 gr | 37 gr | 169 gr |
92 % | 16 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Italian style gratin, Ratatouille, Minestrone, Quick stuffed courgettes, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Greek salad with chicken, Pasta with cherry tomatoes, olives and feta cheese, Spinach brik parcels, Tomato and courgette tart, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Sorrel pesto, Spinach and ricotta ravioli, Purple Pesto, Pesto, Crunchy salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Cajun pork with rice., Cubed salad, Moussaka, Spinach and Mushrooms with Pesto, ... All |
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