Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
14K
Last modified on: December 4th 2022
Keywords for this recipe:
4 globe artichokes
2 
20 g 
1 litre 
1 
200 ml 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 18 min. | 28 min. | 46 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Cook 4 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - 10 min.
No secret, it's a bit tedious.
Stage 5 - 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - 1 min.
In a saucepan over medium heat, melt 20 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - 8 min.
Pour in 1 litre Milk, add 1 Bouquet garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - 2 min.
After this time, remove from heat, add 200 ml cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping
Several days in the refrigerator, in a closed jar.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,385 Kcal or 5,799 Kj | 71 gr | 125 gr | 67 gr |
| 69 % | 27 % | 12 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 66 Kcal or 276 Kj | 3 gr | 6 gr | 3 gr |
| 3 % | 1 % | 1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 346 Kcal or 1,449 Kj | 18 gr | 31 gr | 17 gr |
| 17 % | 7 % | 3 % | 3 % |
How much will it cost?
- For 4 people : 4.83 €
- Per person : 1.21 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Milk: You can get more informations, or check-out other recipes which use it, for example: Clafoutis batter, Crème caramel, Nantes Tourton, Lemon Confectioner's Custard, Gougères, ... All |
 | Cream: You can get more informations, or check-out other recipes which use it, for example: Escalope of veal in a cream sauce, Du Barry soup, Pan-fried salmon with white cabbage, Nicholas's fish, Crunchy verrines, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Grandma Solange's biscuits, Confit Victoria pineapple with honey and spices, Little Christmas biscuits, Toasted-flour biscuits, Hearty leek and sprout soup, ... All |
 | Globe artichoke: You can check-out other recipes which use it, like for example: Scallops with crunchy vegetables and wine sabayon, Creamy Comtoise artichoke gratin, Creamy artichokes, Stuffed artichokes au gratin, ... All |
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