Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
16 K
50 min.
Easy
8 people
8 IngredientsLast modified on: December 4th 2022
8 globe artichokes
4 
40 g 
2 litres 
2 
400 ml 
Times for this recipe
Preparation: 20 min.
Cooking: 30 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 15 min.
Cook 8 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - 10 min.
No secret, it's a bit tedious.
Stage 5 - 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - 1 min.
In a saucepan over medium heat, melt 40 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - 8 min.
Pour in 2 litres Milk, add 2 Bouquets garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - 2 min.
After this time, remove from heat, add 400 ml cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping: Several days in the refrigerator, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=60 % | 250 RDI=20 % | 130 RDI=20 % | 2,770 RDI=140 % | 11,600 RDI: 140 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 3 RDI=0 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 8 people : 9.70 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Like these other recipes: Mascarpone fondant with two lemons, Bonnevaux apple tart, "Psychedelic" sandwich bread, Crème de foie gras, Ciabatta, ... See them all 60
Cream
Like these other recipes: Loin of pork with herbs and julienne vegetables , Potato purée , Soft apple cookies, Mushroom Pancakes au Gratin, Leopard cake, ... See them all 112
Butter
Like these other recipes: Fillets of sole Dieppoise, Potatoes with bacon and herbs, Apple and almond gratin, Morel risotto with Vin Jaune and Mont d'Or, Apricot and pistachio clafoutis, ... See them all 450
Globe artichoke
Like these other recipes: Creamy artichokes, Creamy Comtoise artichoke gratin, Stuffed artichokes au gratin, Scallops with crunchy vegetables and wine sabayon, ... See them all 4
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