Preparation | Cooking | Start to finish |
---|---|---|
1 hour 18 min. | 25 min. | 1 hour 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,206 Kcal or 13,423 Kj | 192 gr | 131 gr | 212 gr |
160 % | 74 % | 12 % | 32 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
105 Kcal or 440 Kj | 6 gr | 4 gr | 7 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
534 Kcal or 2,236 Kj | 32 gr | 22 gr | 35 gr |
27 % | 12 % | 2 % | 5 % |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Crusty cockle tart, Creamy spaghetti with cockles and parsley, How to prepare cockles, Cockles and cabbage with smoky cream sauce, Fisherman's Ragout, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Cod loin with saffron, Strawberry, kiwi and mascarpone verrines, Rosemary steamed fish, Sautéed turmeric chicken with mushrooms, Artichoke hearts forestier , ... All | |
Clams: You can check-out other recipes which use it, like for example: Fillets of sole Dieppoise, ... All | |
Mussels: You can check-out other recipes which use it, like for example: Paimpol salad, Mussels with arroz negro, Mussels marinière, Curried mussels with cabbage, Paella, ... All |
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