Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 220 RDI=20 % | 520 RDI=80 % | 1,730 RDI=90 % | 7,240 RDI: 90 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=7 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 50 RDI=20 % | 50 RDI=5 % | 130 RDI=20 % | 430 RDI=20 % | 1,810 RDI: 20 % |
Like these other recipes: Sautéd mushrooms with spring onions and cured ham, Smoked haddock and leek fondue tartines, Sauce Normande (for fish), Mushroom velouté, Mixed salad with curry mayo, ... See them all 62
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Polenta with spinach and soft-poached egg, Spinach Omelette, Pan-fried cheese, egg and spinach toastie, Spinach on toast with bechamel, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Genoese croque-monsieur, Pesto crackers, Seb's Italian-style aperitif slices, Loaf for "les filles'", New Italian-style peas, ... See them all 13
Like these other recipes: Spaghetti with smoked salmon, Quick chicken curry, Gratin Comtois, Chocolate muffins, Potato purée , ... See them all 115
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)