Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 29 min. | 51 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,394 Kcal or 5,836 Kj | 77 gr | 167 gr | 111 gr |
70 % | 30 % | 16 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 12 gr | 25 gr | 17 gr |
10 % | 4 % | 2 % | 3 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
349 Kcal or 1,461 Kj | 19 gr | 42 gr | 28 gr |
17 % | 7 % | 4 % | 4 % |
Ham: You can check-out other recipes which use it, like for example: Ham à la Russe, Mozzarella pasta bake, Breton galettes (pancakes), Escalope cordon bleu, Quick flaky pizza, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Small green vegetables in Mornay sauce, Scallops au gratin, Stuffed artichokes au gratin, Ham "friand" pie, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Baker's pizza, Gratin "grilled inside", Baker's chicken and potato tart, Potato and two ham gratin, Duck Parmentier, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Montbenoit's canapés, Montlebon toast, Soft Croque-monsieur with 3 cheeses, Baby spinach salad, Welsh (French Welsh Rarebit), ... All |
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