Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
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Last modified on: June 11th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
400 g white haricot beans - 2
200 g smoked trout fillet - 3
1 shallot - 4
1 knob butter - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 710 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 16 min. | 12 min. | 1 hour 1 min. | 1 hour 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 min.
The day before, soak 400 g white haricot beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,333 Kcal or 5,581 Kj | 76 gr | 102 gr | 69 gr |
| 67 % | 29 % | 10 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 188 Kcal or 787 Kj | 11 gr | 14 gr | 10 gr |
| 9 % | 4 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 19 gr | 25 gr | 17 gr |
| 17 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 4 people : 9.35 €
- Per person : 2.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: Beans with tomatoes, Warm haricot bean salad, Cassoulet-style shepherd's pie., Cassoulet, Paimpol salad, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Butterfly pasta with smoked trout, Scandinavian cocktail, Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and green bean salad, Comtoise endive salad, Greek salad with chicken, Chickpea salad, Salad greens and small omelette, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Pavlova, Smoked eggs, Tarte Normande, Caramelized pear custard tart, Scallops with crunchy vegetables and wine sabayon, ... All |
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