1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Warm white bean salad with smoked trout

"Land and sea" flavors for this salad featuring white beans and smoked trout.

8,683 2 5

Last modified on: June 11^th 2023

Keywords for this recipe:

For 12 people, you will need:

1 1 kg 200 g white haricot beans
2 600 g smoked trout fillet
3 3 shallots
4 3 knobs butter
5 herbs of your choice
6 15 tablespoons French dressing (vinaigrette)
Total weight: 2,130 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
16 min.	12 min.	1 hour 1 min.	1 hour 29 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 12 min.

The day before, soak 1 kg 200 g white haricot beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour

Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.

Drain again.

Set aside.

Stage 4 - 3 min.

Cut 600 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.

Prepare 3 shallots and chop.

Stage 6 - 1 min.

Melt 3 knobs butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.

Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.

Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.

Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.

Pour in 15 tablespoons French dressing (vinaigrette), mix well and your salad is ready.

Remarks

Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,998 Kcal or 16,739 Kj	229 gr	305 gr	207 gr
148 %	65 %	21 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
188 Kcal or 787 Kj	11 gr	14 gr	10 gr
7 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
333 Kcal or 1,394 Kj	19 gr	25 gr	17 gr
12 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard

How much will it cost?

For 12 people : 28.05 €
Per person : 2.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", Cassoulet-style shepherd's pie., Warm haricot bean salad, Duo of slow-cooked pork, Cassoulet, ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Butterfly pasta with smoked trout, Scandinavian cocktail, Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Polish-style beetroot salad, Cervelas salad, Red cabbage salad with chives, Eggs with mayonnaise, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Cauliflower curry, Pan-fried salmon with white cabbage, Pâté de campagne, Sliced cauliflower with 3 cheeses, Vegetable tartare, ... All

Other recipes you may also like

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
314K 14 40 min. February 21^th 2011

Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...
1.6M 74.3 4 hours 38 min. December 31^th 2011

Soft fruits in sabayon

This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
257K3.9 46 min. February 21^th 2011

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
483K5 49 min. July 27^th 2013

European glass

A little dessert that's rather long to make, but which will always impress your guests. Layered in a glass: a jellied red fruit coulis, a layer of pineapple charlotte cream, a layer of kiwi coulis, topped with a peeled clementine segment. It's "european" because it resembles the italian flag, and in...
222K5 2 hours 29 min. August 15^th 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.