To find out more...
"Au vert" beef
40 min.
Easy
2.55 €
4 people
10 Ingredients
500 g 
1 
4 pieces steak of beef tenderloin
4 tablespoons 
1 
1 sprig 
1 knob 
200 g beet tops
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 3 - ⌛ 7 min.
You can follow these (good) cooking tips.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 1 min.
Cook for 1 minute.
Stage 6 - ⌛ 8 min.
Add salt at the end of cooking.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 3 min.
Stage 9 - ⌛ 1 min.
Stage 10
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 10 RDI=1 % | 80 RDI=10 % | 770 RDI=40 % | 3,220 RDI: 40 % |
| Per 100 g | 0 | 1 RDI=0 % | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 1 RDI=0 % | 3 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency:
Courgette
Like these other recipes: Creamy risotto with vegetables , Tagliatelle and courgette spaghetti, carbonara style, Eggs with tomatoes and courgettes, Red rice pannequets, Small green vegetables in Mornay sauce, ... See them all 49
Beet tops
Like these other recipes: Polenta with beetroot tops, Gratin of beet tops and potatoes, Beet leaf pesto, Tenderloin steak with beetroot tops and mushrooms, ... See them all 4
Steak of beef tenderloin
Like these other recipes: Tournedos Rossini, Beef Wellington, Tenderloin steak with beetroot tops and mushrooms, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, ... See them all 5
Oil
Like these other recipes: Taos hotpot, Gratin of leeks with Morbier cheese, Crab Cakes, Steak burger topped with egg, Creamy "terre et mer" pots, ... See them all 102
Pâté de campagne
Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...
Gingerbread
Maybe this recipe will bring back memories.
Express apple tart
A fine apple tart, very quick to make.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)