Cooking-ez.com

1,554 easy and fully explained recipes, with +66K photos and 78 videos

"Au vert" beef

"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
30 K 5/5 (1 reviews)
Grade this recipe:
duree40 min. difficultéEasy prix2.55 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: May 19th 2025
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
"Au vert" beef : Stage 1
Prepare 500 g courgette, using very young ones if possible, and slice them.

Set aside.
Stage 2 - ⌛ 3 min.
"Au vert" beef : Stage 2
Prepare and slice 1 shallot.

Set aside.
Stage 3 - ⌛ 7 min.
"Au vert" beef : Stage 3
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.

You can follow these (good) cooking tips.
Stage 4 - ⌛ 2 min.
"Au vert" beef : Stage 4
Once the meats are cooked, remove to a warm plate and cover with aluminum foil to keep warm.
Stage 5 - ⌛ 1 min.
"Au vert" beef : Stage 5
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.

Cook for 1 minute.
Stage 6 - ⌛ 8 min.
"Au vert" beef : Stage 6
Add the zucchini and grill to taste.

Add salt at the end of cooking.
Stage 7 - ⌛ 1 min.
"Au vert" beef : Stage 7
Push them to one side of the pan, then add 200 g beet tops.
Stage 8 - ⌛ 3 min.
"Au vert" beef : Stage 8
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - ⌛ 1 min.
"Au vert" beef : Stage 9
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
"Au vert" beef : Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe4 RDI=2 %10 RDI=1 %80 RDI=10 %770 RDI=40 %3,220 RDI: 40 %
Per 100 g01 RDI=0 %10 RDI=2 %100 RDI=5 %410 RDI: 5 %
Per person1 RDI=0 %3 RDI=0 %20 RDI=3 %190 RDI=10 %810 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 2.55 €
  • Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Salad greens and small omelette, Eggs with tomatoes and courgettes, Tagliatelle and courgette spaghetti, carbonara style, Zucchini and tomato remoulade, Stuffed tomatoes and courgettes, ... See them all 49

Beet tops
Beet tops

Like these other recipes: Beet leaf pesto, Gratin of beet tops and potatoes, Polenta with beetroot tops, Tenderloin steak with beetroot tops and mushrooms, ... See them all 4

Oil
Oil

Like these other recipes: No-pastry spinach and potato quiche, Chicken and mushroom brik rolls, Tartiflette, Morteau sausage , How to cook potato grenaille , ... See them all 104

Steak of beef tenderloin
Steak of beef tenderloin

Like these other recipes: Tenderloin steak with beetroot tops and mushrooms, Tournedos Rossini, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, Fillet of beef in a rosemary crust, ... See them all 5

Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
August 28th 2025355 K5 1 hour 15 min.
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
February 21th 2011300 K4.2 1 hour 4 min.
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
March 17th 2011381 K4.3 1 hour 15 min.
Warm apple feuillantines
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream, can be made beforehand.
May 28th 2012340 K5 3 hours 9 min.
Fresh fruit in sabayon
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.
February 21th 2011303 K4.7 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page