Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,307 Kcal or 9,659 Kj | 1 gr | 13 gr | 250 gr |
115 % | <1 % | 1 % | 38 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Quick stuffed courgettes, Red rice pannequets, Small ratatouille with , Eggs with tomatoes and courgettes, ... All | |
Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Gratin of beet tops and potatoes, Polenta with beetroot tops, Super-green, super-thrifty soup, The strange gratin, Turnip top soup, ... All | |
Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, Fillet of beef in a rosemary crust, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Alpine gratin, Mayonnaise, Steak burger topped with egg, Pork Chops Champvallon style, Winegrowers' sausage casserole, ... All |
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