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Very green mixed salad
25 min.
Easy
4.20 €
4 people
7 Ingredients- 1
200 g lettuce - 2
200 g button or field mushrooms - 3
2 hard-boiled eggs - 4
200 g cooked green beans - 5
1 spring onion (scallion) - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 900 grams
Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 2 - ⌛ 10 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 2 min.
Stage 7 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 80 RDI=10 % | 980 RDI=50 % | 4,100 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
- For 4 people : 4.20 €
- Per person : 1.05 €
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Button or field mushrooms
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Cooked green beans
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Lettuce
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French dressing (vinaigrette)
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French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
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