Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
20 K 5/5 (1 reviews)
60 min.
Easy
4 people
10 IngredientsLast modified on: June 13th 2024
4 artichokes heart
14.1 oz broad beans
10.6 oz 
1 
4 tablespoons 
7.0 oz 
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Cut 4 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
Stage 2 - 30 min.
Stage 3 - 5 min.
Stage 5 - 4 min.
In a large saucepan over high heat, pour in 4 tablespoons olive oil and when hot, pour in the zucchini.
Stage 6 - 7 min.
Sauté until zucchini is cooked but still barely firm.
Season with salt and pepper and transfer to a plate.
Season with salt and pepper and transfer to a plate.
Stage 7 - 1 min.
Return the pan to the heat, pour in 3 tablespoons olive oil, then when hot, add the chopped shallot.
Season with salt and pepper, and cook for 1 minute without browning.
Season with salt and pepper, and cook for 1 minute without browning.
Stage 8 - 1 min.
Add the broad beans and artichoke...
Stage 9 - 3 min.
...then the zucchinis.
Heat the mixture, stirring a little.
Heat the mixture, stirring a little.
Stage 10
Add 7.0 oz mornay sauce to the vegetables, the chopped parsley, and mix quickly one last time.
Stage 11
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping: Enjoy immediately, but can be stored in the fridge protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 290 RDI=40 % | 1,810 RDI=90 % | 7,560 RDI: 90 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 70 RDI=10 % | 450 RDI=20 % | 1,890 RDI: 20 % |
How much will it cost?
- For 4 people : 3.50 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Summer Salmon Blanquette, How to prepare broad beans, Broad bean salad with Parmesan, Baby broad beans and peas with rice and mascarpone , Country-style spring pasta, ... See them all 8
Courgette
Like these other recipes: Kérinou slices, Scallops with crunchy vegetables and wine sabayon, Red rice pannequets, Fish fillet in express cooking envelope, Zucchini ripiene, ... See them all 47
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Eggs Florentine, Manou's zucchinis garnished, Spinach Mornay, ... See them all 4
Artichoke heart
Like these other recipes: Artichoke hearts forestier , Avocado, artichoke and chicken salad, Mixed salad with curry mayo, ... See them all 3
Other recipes you may also like
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017423 K3.5 15 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020342 K5 1 hour 15 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018263 K4.3 1 hour 55 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011333 K 14 40 min.
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.February 21th 2011292 K4.7 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.