Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
9,220 5/5 based on 1 reviews
Last modified on: June 13th 2024
Keywords for this recipe:
4 artichokes heart
0 kg 14 g broad beans
10.6 oz 
1 
4 tablespoons 
0 kg 7 g 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 46 min. | 11 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Cut 4 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
Stage 2 - 30 min.
Stage 3 - 5 min.
Stage 5 - 4 min.
In a large saucepan over high heat, pour in 4 tablespoons olive oil and when hot, pour in the zucchini.
Stage 6 - 7 min.
Sauté until zucchini is cooked but still barely firm.
Season with salt and pepper and transfer to a plate.
Season with salt and pepper and transfer to a plate.
Stage 7 - 1 min.
Return the pan to the heat, pour in 3 tablespoons olive oil, then when hot, add the chopped shallot.
Season with salt and pepper, and cook for 1 minute without browning.
Season with salt and pepper, and cook for 1 minute without browning.
Stage 8 - 1 min.
Add the broad beans and artichoke...
Stage 9 - 3 min.
...then the zucchinis.
Heat the mixture, stirring a little.
Heat the mixture, stirring a little.
Stage 10
Add 0 kg 7 g Mornay Sauce to the vegetables, the chopped parsley, and mix quickly one last time.
Stage 11
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping
Enjoy immediately, but can be stored in the fridge protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,807 Kcal or 7,566 Kj | 114 gr | 212 gr | 292 gr |
| 90 % | 44 % | 20 % | 44 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 176 Kcal or 737 Kj | 11 gr | 21 gr | 28 gr |
| 9 % | 4 % | 2 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 452 Kcal or 1,892 Kj | 29 gr | 53 gr | 73 gr |
| 23 % | 11 % | 5 % | 11 % |
How much will it cost?
- For 4 people : 3.49 €
- Per person : 0.87 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Broad beans: You can check-out other recipes which use it, like for example: Rabbit with mustard, How to prepare broad beans, Salade Niçoise, Country-style spring pasta, Broad bean salad with Parmesan, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Sautéed green vegetables, Greek salad with chicken, Courgettes (zuchinis) , How to prepare courgettes, ... All |
 | Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Spinach Mornay, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: French dressing (vinaigrette), Ham and cheese slices with spring onions, Cheese and tomato tart, Lumberjack turnovers, Beetroot salad with cashew nuts, ... All |
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