Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
20 K 5/5 (1 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 13th 2023
For 4 people, you will need:
- 1
500 g green beans - 2
1 shallot - 3
300 g pork meat - 4
4 tablespoons olive oil - 5
4 tablespoons soy sauce - 6
2 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 975 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
To finish around 7pm, you'll need to have started before: 18:45.Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 300 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 4 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 4 tablespoons soy sauce and 2 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 50 RDI=5 % | 120 RDI=20 % | 1,640 RDI=80 % | 6,880 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 4 people : £6.75
- Per person : £1.70
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
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Pork meat
Like these other recipes: Roast pork with sage, cooked in a bag., Roast in the bag pork with fondant vegetables., Pork escalope with mushrooms and sage cream, Pork roast with herbs, Cajun pulled pork, ... See them all 7
Soy sauce
Like these other recipes: Sautéed chicken with leeks, Vietnamese prawns, Spaghetti with mushrooms, Tenderloin steaks marinated in red wine with rosemary, Scandinavian cocktail, ... See them all 17
Olive oil
Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Bolognaise lasagne, Ratatouille, Chicken and mushroom pie, Julia salad, ... See them all 520
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