Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
14 K 5/5 (1 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 13th 2023
For 4 people, you will need:
- 1
500 g green beans - 2
1 shallot - 3
300 g pork meat - 4
4 tablespoons olive oil - 5
4 tablespoons soy sauce - 6
2 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 975 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 300 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 4 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 4 tablespoons soy sauce and 2 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 50 RDI=5 % | 120 RDI=20 % | 1,640 RDI=80 % | 6,880 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 4 people : 8.05 €
- Per person : 2.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: French bean salad with vinaigrette , Salmon "en papillote" with small vegetables, Mexican-style pork medallions , Green beans with tomatoes, Icelandic-style fish and vegetable pie, ... See them all 16
Pork meat
Like these other recipes: Roast pork with sage, cooked in a bag., Pork roast with herbs, Sautéed pork with mushrooms in a cream sauce., Roast in the bag pork with fondant vegetables., Duo of slow-cooked pork, ... See them all 7
Olive oil
Like these other recipes: Greek-style stuffed courgettes, Gratin "grilled inside", Cretan salad, Spinach brik parcels, Leek and fresh tuna tart, ... See them all 511
Soy sauce
Like these other recipes: Sautéed Pork with Peanuts, Thai-style Chicken with Cashew Nuts, Shiro-goma salad, Sautéed chicken with leeks, Chicken nems, ... See them all 17
Other recipes you may also like
Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.October 16th 2011179 K5 35 min.
Crispy smoked salmon and herb rolls
This recipe is for rolls of brik or filo pastry with a filling of smoked salmon, eggs, herbs and mustard. These are cut into sections before being cooked in the oven.February 26th 201566 K4.1 50 min.
Pissaladière with puff pastry
This savoury tart is a traditional speciality around Nice, on France's Cote d'Azur. Originally, pissaladière had much in common with its Italian cousin, the pizza, but made with onions, anchovies and olives, and without tomatoes. This is a slightly different version, more friable (with a...May 7th 201751 K3.9 1 hour 40 min.
Celeriac in cream and mustard sauce
The celeriac in this dish is cooked in two stages: pan-fried first, then braised in cream with mustard. It can be enjoyed as the main feature with rice or cous-cous, for example, or served to accompany meat.December 15th 201940 K 45 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024274 K4.5 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.