Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 360 RDI=30 % | 60 RDI=9 % | 2,400 RDI=120 % | 10,040 RDI: 120 % |
Per 100 g | 8 RDI=3 % | 30 RDI=3 % | 4 RDI=1 % | 190 RDI=10 % | 800 RDI: 10 % |
Per person | 30 RDI=10 % | 90 RDI=9 % | 20 RDI=2 % | 600 RDI=30 % | 2,510 RDI: 30 % |
Like these other recipes: Butterfly pasta with smoked trout, Mozzarella pasta bake, Pasta with mustard-cream sauce, Pasta with mushrooms, Penne with purple artichokes, ... See them all 16
Like these other recipes: Cherry tomato and two cabbage salad, Panzanella, Cherry tomato and green bean salad, Bruschetta and mozzarella, Spaghetti with tomatoes and pesto, ... See them all 9
Like these other recipes: Souda salad, Feta and spinach brik pie, Multicoloured cucumber-tomato salad, Tzatziki, Canapés of red mullet with poppy seeds, ... See them all 25
Like these other recipes: Tomato ladybirds, Tapenade, Pissaladière with puff pastry, Souda salad, Salade Niçoise, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)