Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 13 min. | 59 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,930 Kcal or 12,267 Kj | 80 gr | 346 gr | 135 gr |
147 % | 31 % | 33 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
162 Kcal or 678 Kj | 4 gr | 19 gr | 7 gr |
8 % | 2 % | 2 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
733 Kcal or 3,069 Kj | 20 gr | 87 gr | 34 gr |
37 % | 8 % | 8 % | 5 % |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Cockles and cabbage with smoky cream sauce, Crusty cockle tart, How to prepare cockles, Breton style shellfish and vegetable soup, ... All | |
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