Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 260 RDI=100 % | 710 RDI=70 % | 330 RDI=50 % | 6,860 RDI=340 % | 28,720 RDI: 340 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 9 RDI=1 % | 190 RDI=9 % | 790 RDI: 9 % |
Per person | 30 RDI=10 % | 90 RDI=8 % | 40 RDI=6 % | 860 RDI=40 % | 3,590 RDI: 40 % |
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Breton style shellfish and vegetable soup, Cockles and cabbage with smoky cream sauce, How to prepare cockles, Tagliatelle with cockles, ... See them all 7
Like these other recipes: Spaghetti with mussels and basil, Spaghetti Carbonara, Spaghetti with smoked salmon, Spaghetti with tomatoes and pesto, ... See them all 4
Like these other recipes: Sausage with duchess potatoes and a Mont d'Or fondue , Artichoke hearts forestier , Cream of cauliflower soup with smoked haddock , Veal with mushrooms and green asparagus, Normandy seafood stew, ... See them all 167
Like these other recipes: Spicy seafood plancha, Pan-fried scallops and chanterelles with Noilly Prat sauce, Potato galette, Chicken pie, Paella, ... See them all 513
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)