Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 13 min. | 59 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,930 Kcal or 12,267 Kj | 80 gr | 346 gr | 135 gr |
109 % | 23 % | 24 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
162 Kcal or 678 Kj | 4 gr | 19 gr | 7 gr |
6 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
733 Kcal or 3,069 Kj | 20 gr | 87 gr | 34 gr |
27 % | 6 % | 6 % | 4 % |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, How to prepare cockles, Cockles and cabbage with smoky cream sauce, Crusty cockle tart, Fillets of sole Dieppoise, ... All | |
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