Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
9,620 3.5/5 (2 reviews)
1 hour 3 min.
Easy
2 people
10 IngredientsLast modified on: December 6th 2023
8.8 oz Brussels sprouts
1 tablespoon 
1.8 oz ham
2.6 oz cooked potatoes
½ 
1.8 oz 
Times for this recipe
Preparation: 35 min.
Cooking: 30 min.
All in all: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 10 min.
Stage 3 - 15 min.
Stage 4 - 1 min.
In a larger frying pan, over medium heat, pour in 1.5 tablespoon olive oil, then when it's hot, add ½ shallot which you've chopped up.
Season with salt and pepper, then cook for 1 minute without browning.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Add the Brussels sprouts, potatoes and ham and mix well.
Stage 6 - 2 min.
Finish with 1.8 oz grated cheese, mix one last time...
Stage 7 - 3 min.
... and let the cheese melt.
Your frichti is ready.
Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,120 RDI=60 % | 4,670 RDI: 60 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
How much will it cost?
- For 2 people : 2.50 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Chicken Brussels pie, Brussels sprout salad, Pork chops with a duo of brassicas, Sautéed Green Vegetables in pan, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 14
Cooked potatoes
Like these other recipes: Crispy potato galette with leeks, Potato galette, Seb's Italian-style aperitif slices, Baked Camembert with Walnuts, Purée of Jerusalem artichokes with foie gras, ... See them all 49
Grated cheese
Like these other recipes: Soufflée omelette with cheese, Avengers' potatoes, Stuffed cabbage leaves, Pollack Parmentier, Potimarron (chestnut pumpkin) "au gratin", ... See them all 71
Ham
Like these other recipes: Ham "friand" pie, Two-cheese quiche, Hearty potato and ham gratin, Brussels sprouts à la Lombarde, Croque-monsieur, ... See them all 30
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