1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Frichti from Bruxelles

A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.

5,423 2 3.5

Last modified on: December 6^th 2023

Keywords for this recipe:

For 2 people, you will need:

1 1 cup Brussels sprouts
2 1 tablespoon olive oil
3 ¼ cup ham
4 2 tablespoons olive oil
5 ¹⁄₃ cup cooked potatoes
6 2 tablespoons olive oil
7 ½ shallot
8 ¼ cup grated cheese
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	29 min.	1 hour 3 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 30 min.

Prepare and cook 1 cup Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - 10 min.

In a small frying pan over medium heat, pour in 1 tablespoon olive oil and when it's hot add ¼ cup ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - 15 min.

In the same pan, still over medium heat and without washing, pour in 2 tablespoons olive oil and when it's hot, add ¹⁄₃ cup cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - 1 min.

In a larger frying pan, over medium heat, pour in 2 tablespoons olive oil, then when it's hot, add ½ shallot which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - 2 min.

Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - 2 min.

Finish with ¼ cup grated cheese, mix one last time...

Stage 7 - 3 min.

... and let the cheese melt.

Your frichti is ready.

Remarks

For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,183 Kcal or 4,953 Kj	33 gr	39 gr	100 gr
44 %	9 %	3 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
231 Kcal or 967 Kj	6 gr	8 gr	19 gr
9 %	2 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
592 Kcal or 2,479 Kj	16 gr	19 gr	50 gr
22 %	5 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 2.74 $
Per person : 1.37 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Roast Brussels sprouts with sage and lemon, Hearty leek and sprout soup, Brussels sprouts salad with smoked trout and Comté cheese, Sautéed Green Vegetables in pan, How to prepare Brussels sprouts, ... All
	Cooked potatoes: You can check-out other recipes which use it, like for example: Bistro-style cabbage salad, Stuffed mushrooms au gratin, Tartiflette, Croque-monsieur gourmand, Green Piedmont Salad, ... All
	Ham: You can check-out other recipes which use it, like for example: Rice à l'italienne, French toast "cordon bleu", Ham and endives au gratin, Grilled ham and bechamel sandwiches, Croque-monsieur, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin with Parmesan flavours, Grilled ham and bechamel sandwiches, Thin spinach and potato tart, Potimarron (chestnut pumpkin) "au gratin", Spicy mustard cauliflower cheese, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

Green parsley sauce

This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
498K 44.3 23 min. February 21^th 2011

How to prevent butter burning during cooking

Butter, which is excellent for fixing flavours in a recipe, burns if the temperature is too high. It darkens and produces unpleasant small black specks (by the way, note that the famous recipe "raie au beurre noir", ray in black butter, is a kind of sacrilege!).
131K 24.1 3 min. February 21^th 2011

Stewed apple (compote)

Here is a very basic but delicious recipe, and the pitfalls to avoid.
2.4M 14.8 1 hour 13 min. November 8^th 2017

Chaud-froid of grapefruit, pineapple and lime custard

Cold grapefruit quarters with slices of hot caramelized pineapple, lime custard (crème anglaise) and citrus crunch.
250K4.5 2 hours 5 min. December 20^th 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.