1 kg Brussels sprouts
2 slices ham
1 shallot
3 tablespoons olive oil
200 g tomato sauce (for pizzas)
250 g Mascarpone
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 12 g RDI=4 % | 20 g RDI=20 % | 150 kcal RDI=6 % | 631 kJ RDI=6 % |
| Per person | 23 g RDI=27 % | 51 g RDI=14 % | 81 g RDI=82 % | 610 kcal RDI=23 % | 2,557 kJ RDI=23 % |
| Whole recipe | 94 g RDI=107 % | 205 g RDI=57 % | 325 g RDI=329 % | 2,443 kcal RDI=90 % | 10,229 kJ RDI=90 % |



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