Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
6,342 2/5 based on 1 reviews
Last modified on: January 24th 2024
Keywords for this recipe:
300 ml Brussels sprouts
40 ml 
25 ml lemon juice
50 ml 
75 ml smoked trout fillet
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 1 min. | 38 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 2 min.
In a bowl, mix with a fork 40 ml olive oil, 25 ml lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 50 ml Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 75 ml smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in ½ tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 856 Kcal or 3,584 Kj | 42 gr | 24 gr | 66 gr |
| 43 % | 16 % | 2 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 172 Kcal or 720 Kj | 8 gr | 5 gr | 13 gr |
| 9 % | 3 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 428 Kcal or 1,792 Kj | 21 gr | 12 gr | 33 gr |
| 21 % | 8 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 5.22 €
- Per person : 2.61 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Brussels sprouts à la Lombarde, Roast Brussels sprouts with sage and lemon, How to prepare Brussels sprouts, Brussels sprout salad, Country vegetable soup, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, Norwegian tartines, Scandinavian cocktail, ... All |
 | Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Mornay Sauce, Fried cheese toasties with avocado, Potato gratin, Turmeric risotto, Comtoise endive salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Small ratatouille with , Chilli potato wedges, Pan-fried scallops and chanterelles with Noilly Prat sauce, Fish fillet with preserved lemons, ... All |
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