Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
13 K 2/5 (1 reviews)
40 min.
Easy
12 people
9 IngredientsLast modified on: January 24th 2024
1 kg 800 g Brussels sprouts
240 g 
150 g lemon juice
300 g 
450 g smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
To finish around 7pm, you'll need to have started before: 18:55.Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 2 - 2 min.
In a bowl, mix with a fork 240 g olive oil, 150 g lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 300 g Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 450 g smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 3 tablespoons olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 140 RDI=10 % | 400 RDI=60 % | 5,140 RDI=260 % | 21,500 RDI: 260 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 12 people : 31.30 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprouts à la Lombarde, Brussels-Bombay salad, Sautéed Green Vegetables in pan, Hearty leek and sprout soup, Quartet of brassicas with cream , ... See them all 17
Smoked trout fillet
Like these other recipes: Scandinavian cocktail, Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, Norwegian tartines, ... See them all 4
Comté cheese
Like these other recipes: Montlebon toast, Jura bread, Special Cheese and Walnut Sticks, Fougasse with bacon and Comté, Brioche tart with Comté cheese, ... See them all 40
Olive oil
Like these other recipes: Sea bass with coriander cream en papillote, Greek-style stuffed courgettes, Paella, Scrambled eggs and leeks on toast, Creamy rice with spinach, ... See them all 512
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