1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Winter cauliflower tabbouleh

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.

7,450 5/5 based on 1 reviews

Last modified on: February 4^th 2024

Keywords for this recipe:

For 4 people, you will need:

1 1 cauliflower
2 2 tablespoons vinegar
3 1 lemon
4 parsley
5 1 teaspoon zaatar (optional)
6 salt
7 pepper
Total weight: 1,360 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
25 min.	25 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare 1 cauliflower.

Stage 2 - 15 min.

Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.

Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - 3 min.

Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.

Remarks

Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
332 Kcal or 1,390 Kj	26 gr	51 gr	3 gr
17 %	10 %	5 %	<1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
24 Kcal or 100 Kj	2 gr	4 gr	< 1 gr
1 %	1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
83 Kcal or 348 Kj	7 gr	13 gr	1 gr
4 %	3 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Sesame

How much will it cost?

For 4 people : 1.69 £
Per person : 0.42 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Vinegar: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Sushi, Montbenoit's canapés, Rillettes stuffed mushrooms, Endive and walnut salad, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Little caramelized peach tarts, Express sauerkraut, Little vanilla, clementine and chestnut verrines, Parcels of fish fillet in spinach, Pear and lime meringue pie, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: How to prepare cauliflower, Spinach and cauliflower with sesame béchamel sauce, Roscoff salad, The strange gratin, Spicy roast cauliflower gratin, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Pilau rice, Hay-baked poultry, Fresh spinach with cream, Summer Salmon Blanquette, Ham and endives au gratin, ... All

Other recipes you may also like

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
611K 24.4 2 hours 34 min. June 26^th 2019

Blanquette of veal

Blanquette is a classic dish of French family cooking, but can also be found in bistros. Veal is cooked slowly, and the sauce is thickened with a mixture of egg yolks and cream. I have set out a rather special way of making it.
408K4.4 2 hours 49 min. February 5^th 2015

Steak burger topped with egg

A succulent steak burger, topped with a perfect egg. Here are all the tips you need to produce this simple but delicious dish.
252K4.9 52 min. June 22^th 2013

Strawberry and rhubarb crumble

A three-layer crumble: a layer of stewed rhubarb, then strawberries and a crumble topping. You'll see that the flavour of rhubarb goes very well with strawberries.
141K5 1 hour 40 min. May 18^th 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.