Cooking-ez.com

1,559 easy and fully explained recipes, with +66K photos and 78 videos

Winter cauliflower tabbouleh

Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
25 K 5/5 (1 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix2.05 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: February 4th 2024
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 vinegar 2 tablespoons vinegar
  • 3 lemon 1 lemon
  • 4 parsley parsley
  • 5 zaatar 1 teaspoon zaatar (optional)
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 1,360 grams
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Winter cauliflower tabbouleh : Stage 1
Prepare 1 cauliflower.
Stage 2 - ⌛ 15 min.
Winter cauliflower tabbouleh : Stage 2
Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.
Stage 3 - ⌛ 2 min.
Winter cauliflower tabbouleh : Stage 3
Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.
Stage 4 - ⌛ 3 min.
Winter cauliflower tabbouleh : Stage 4
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %50 RDI=5 %2 RDI=0 %330 RDI=20 %1,390 RDI: 20 %
Per 100 g1 RDI=1 %3 RDI=0 %020 RDI=1 %100 RDI: 1 %
Per person6 RDI=3 %10 RDI=1 %080 RDI=4 %350 RDI: 4 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sulfites, Sesame
How much will it cost?
  • For 4 people : 2.05 €
  • Per person : 0.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Vinegar

Like these other recipes: Smoked tomato toast, Montbenoit's canapés, Salade Niçoise, Tabbouleh, Vol-au-vent, ... See them all 37

Cauliflower
Cauliflower

Like these other recipes: Cauliflower, chicken and avocado salad, Thaï rice with small vegetables, Cauliflower tabbouleh, Chard and cauliflower soup, Paella, ... See them all 51

Lemon
Lemon

Like these other recipes: Tahitian salad, Light herb sauce, Whiting fillet en papillote with carrots, lemon and leeks, Salmon rillettes, Amandier (gluten-free almond cake), ... See them all 129

Parsley
Parsley

Like these other recipes: Celeriac soup with mustard, Tagliatelle with cockles, Salad lyonnaise, Quartet of brassicas with cream , Cervelas salad, ... See them all 164

Other recipes you may also like
Chocolate rice pudding
Chocolate rice pudding
If you're already a fan of classic rice pudding, I'm sure you'll enjoy this even more comforting version, made with two kinds of chocolate.
November 15th 202060 K 30 min.
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
April 8th 2020384 K 24.6 55 min.
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
February 21th 2011245 K4.2 40 min.
Clarified butter
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21th 2017485 K4.2 2 hours 15 min.
Potato gratin
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.
February 21th 20111.13 M 14.4 1 hour 50 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page