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Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
23 K 5/5 (1 reviews)
25 min.
Easy
2.05 €
4 people
7 IngredientsLast modified on: February 4th 2024
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 1 cauliflower.
Stage 2 - ⌛ 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 2 RDI=0 % | 330 RDI=20 % | 1,390 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Raw beetroot salad, Truffade, Endive and walnut salad, Mexican ceviche, Salade Niçoise, ... See them all 37
Lemon
Like these other recipes: Strawberry brunoise in a dessert-wine sabayon, Cauliflower tabbouleh, Surprise eggs, Seared tuna with lemon and lime, Citrus syrup, ... See them all 125
Cauliflower
Like these other recipes: Roasted cauliflower, Vegetable tartare, Breton coleslaw, Warm cauliflower salad with two cheeses, Gratin with Parmesan flavours, ... See them all 49
Pepper
Like these other recipes: Leek and Jerusalem artichoke soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Crunchy little pieces of fish, Small ratatouille with , Endive and walnut salad, ... See them all 646
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