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Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
18 K 5/5 (1 reviews)
25 min.
Easy
8 people
7 IngredientsLast modified on: February 4th 2024
2 cauliflowers
4 tablespoons vinegar
2 
2 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 2 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 2 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 100 RDI=10 % | 5 RDI=1 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 8 people : 4.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Sushi, Lumberjack turnovers, Curried tuna cubes, Rémoulade dressing, Montbenoit's canapés, ... See them all 36
Lemon
Like these other recipes: How to prepare purple artichokes, Stewed plums, Sliced veal with leeks and mushrooms, Strawberry-mint sorbet, Glazed mushrooms with plain rice, ... See them all 124
Cauliflower
Like these other recipes: Winter vegetable soup, Creamy cauliflower and avocado salad, Lebanese-style chickpea salad, Cauliflower, chicken and avocado salad, Gratin "grilled inside", ... See them all 49
Pepper
Like these other recipes: Roast in the bag pork with fondant vegetables., Spinach and ricotta ravioli, Mexican-style pork medallions , Potato purée , Cauliflower and chickpea purée, ... See them all 633
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