Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
18 K 5/5 (1 reviews)
25 min.
Easy
12 people
7 IngredientsLast modified on: February 4th 2024
3 cauliflowers
6 tablespoons vinegar
3 
3 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 3 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 3 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 150 RDI=10 % | 8 RDI=1 % | 1,000 RDI=50 % | 4,170 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 12 people : 6.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: French dressing (vinaigrette), Spinach parmentier, Spicy seafood plancha, Rémoulade dressing, Montbenoit's canapés, ... See them all 36
Lemon
Like these other recipes: Zucchini ripiene, Lille style chicken, Greek-style stuffed courgettes, Express sauerkraut, Spaghetti with smoked salmon, ... See them all 124
Cauliflower
Like these other recipes: Creamy risotto with vegetables , Cauliflower, chicken and avocado salad, Parmesan cauliflower cheese, Country vegetable soup, The strange gratin, ... See them all 49
Pepper
Like these other recipes: Sliced veal with leeks and mushrooms, Genoese croque-monsieur, Tomato tart, Welsh (French Welsh Rarebit), Roasted cauliflower, ... See them all 633
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