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Kale and potato soup

Kale, potatoes and croutons for this simple but delicious soup.

15 K 4/5 (1 reviews)

55 min.

Easy

$5.50

4 people

9 Ingredients

Last modified on: February 11^th 2024

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For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 salt
9 pepper
Total weight: 2,110 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 30 min.

Cooking: 30 min.

All in all: 55 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.

Prepare and chop 1 onion.

Stage 4 - 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.

Add the potatoes and mix well.

Stage 7 - 1 min.

Add 1 litre water, salt and mix again.

Stage 8 - 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.

Cut 100 g bread into small pieces...

Stage 11 - 5 min.

... and brown them in a small frying pan with 25 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping: Several days in the fridge, in a closed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	170 RDI=70 %	1,250 RDI=120 %	110 RDI=20 %	1,490 RDI=80 %	6,240 RDI: 80 %
Per 100 g	8 RDI=3 %	60 RDI=6 %	5 RDI=1 %	70 RDI=4 %	300 RDI: 4 %
Per person	40 RDI=20 %	310 RDI=30 %	30 RDI=4 %	370 RDI=20 %	1,560 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Gluten, Milk

How much will it cost?

For 4 people : $5.50
Per person : $1.40

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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