1,459 easy and fully explained recipes, with +66K photos and 78 videos

Kale and potato soup

Kale, potatoes and croutons for this simple but delicious soup.

8,930 4/5 (1 reviews)

55 min.

Easy

4.70 €

4 people

9 Ingredients

Last modified on: February 11^th 2024

For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 salt
9 pepper
Total weight: 2,110 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 30 min.

Cooking: 30 min.

All in all: 55 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.

Prepare and chop 1 onion.

Stage 4 - 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.

Add the potatoes and mix well.

Stage 7 - 1 min.

Add 1 litre water, salt and mix again.

Stage 8 - 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.

Cut 100 g bread into small pieces...

Stage 11 - 5 min.

... and brown them in a small frying pan with 25 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping: Several days in the fridge, in a closed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	170 RDI=70 %	1,250 RDI=120 %	110 RDI=20 %	1,490 RDI=80 %	6,240 RDI: 80 %
Per 100 g	8 RDI=3 %	60 RDI=6 %	5 RDI=1 %	70 RDI=4 %	300 RDI: 4 %
Per person	40 RDI=20 %	310 RDI=30 %	30 RDI=4 %	370 RDI=20 %	1,560 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Gluten, Milk

How much will it cost?

For 4 people : 4.70 €
Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Frozen nougat

Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
November 17^th 2024274 K4.5 1 hour 25 min.

Financiers

This delicious little cake gets its name from its shape, in the form of a gold ingot.
April 14^th 2020329 K 24.6 20 min.

This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21^th 2017456 K4.2 2 hours 15 min.

How to cook Morteau sausage well

This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
November 15^th 20182.74 M 23.4 40 min.

Almond cream or frangipane

Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
January 23^th 2022449 K 25 45 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.