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Butterfly pasta with smoked trout

Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.

15 K 4.8/5 (4 reviews)

20 min.

Easy

£3.55

4 people

7 Ingredients

Last modified on: February 7^th 2024

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For 4 people, you will need:

1 100 g smoked trout fillet
2 50 g cheese
3 250 g Pasta
4 2 tablespoons olive oil
5 parsley
6 salt
7 pepper
Total weight: 430 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 15 min.

Cooking: 8 min.

All in all: 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 4 min.

Cut 100 g smoked trout fillet into small cubes.

Set aside.

Stage 2 - 2 min.

Cut 50 g cheese into small pieces (use a soft cheese such as Camembert).

Set aside.

Stage 3 - 6 min.

Cook the pasta.

Stage 4 - 1 min.

Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.

Cook for 1 minute, stirring constantly.

Stage 5 - 1 min.

Add the cheese and stir to melt for 1 minute.

Stage 6 - 1 min.

Add the cooked pasta.

Stage 7 - 2 min.

Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.

Stage 8 - 2 min.

Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.

Remarks

Of course, you can use the pasta of your choice instead of butterflies.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	170 RDI=20 %	50 RDI=7 %	1,340 RDI=70 %	5,610 RDI: 70 %
Per 100 g	10 RDI=6 %	40 RDI=4 %	10 RDI=2 %	310 RDI=20 %	1,310 RDI: 20 %
Per person	20 RDI=6 %	40 RDI=4 %	10 RDI=2 %	340 RDI=20 %	1,400 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Milk, Gluten, egg

How much will it cost?

For 4 people : £3.55
Per person : £0.90

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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