Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
17 K 4.8/5 (4 reviews)
20 min.
Easy
4 people
7 IngredientsLast modified on: February 7th 2024
100 g smoked trout fillet
50 g cheese
250 g Pasta
2 tablespoons 
Times for this recipe
Preparation: 15 min.
Cooking: 8 min.
All in all: 20 min.
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Step by step recipe
Stage 1 - 4 min.
Stage 2 - 2 min.
Stage 3 - 6 min.
Stage 4 - 1 min.
Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.
Cook for 1 minute, stirring constantly.
Cook for 1 minute, stirring constantly.
Stage 5 - 1 min.
Add the cheese and stir to melt for 1 minute.
Stage 6 - 1 min.
Add the cooked pasta.
Stage 7 - 2 min.
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - 2 min.
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,340 RDI=70 % | 5,610 RDI: 70 % |
| Per 100 g | 10 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : £3.60
- Per person : £0.90
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Pasta
Like these other recipes: Pasta with cherry tomatoes, olives and feta cheese, Penne with purple artichokes, Mozzarella pasta bake, Spaghetti with mushrooms, Country-style spring pasta, ... See them all 16
Smoked trout fillet
Like these other recipes: Warm white bean salad with smoked trout, Brussels sprouts salad with smoked trout and Comté cheese, Norwegian tartines, Scandinavian cocktail, ... See them all 4
Cheese
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Crispy potato galette with leeks, Hot sesame-cream chicken tartines, Kérinou slices, Involtini-Style Filet Mignon , ... See them all 30
Olive oil
Like these other recipes: Cockles and cabbage with smoky cream sauce, The strange gratin, Spiced butternut gratin, Scallops au gratin, Sorrel pesto, ... See them all 527
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