Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
25 K 4.8/5 (4 reviews)
20 min.
Easy
4 people
7 IngredientsLast modified on: February 7th 2024
100 g smoked trout fillet
50 g cheese
250 g Pasta
2 tablespoons 
Times for this recipe
Preparation: 15 min.
Cooking: 8 min.
All in all: 20 min.
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Step by step recipe
Stage 1 - 4 min.
Stage 2 - 2 min.
Stage 3 - 6 min.
Stage 4 - 1 min.
Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.
Cook for 1 minute, stirring constantly.
Cook for 1 minute, stirring constantly.
Stage 5 - 1 min.
Add the cheese and stir to melt for 1 minute.
Stage 6 - 1 min.
Add the cooked pasta.
Stage 7 - 2 min.
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - 2 min.
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,340 RDI=70 % | 5,610 RDI: 70 % |
| Per 100 g | 10 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : £3.70
- Per person : £0.95
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Pasta
Like these other recipes: Pasta with mustard-cream sauce, Pasta with cherry tomatoes, olives and feta cheese, Pasta with mushrooms, Pasta with pesto and preserved tomatoes, How to cook pasta properly, ... See them all 16
Smoked trout fillet
Like these other recipes: Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, Warm white bean salad with smoked trout, ... See them all 4
Cheese
Like these other recipes: Welsh (French Welsh Rarebit), Aligot, Potato and cheese pie, Croque-monsieur complet, Winemaker's toast, ... See them all 30
Olive oil
Like these other recipes: Brussels sprouts with thyme cream, Preserved lemons, Potimarron (chestnut pumpkin) "au gratin", Montlebon toast, Kale and potato soup, ... See them all 535
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