Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 140 RDI=10 % | 260 RDI=40 % | 2,050 RDI=100 % | 8,590 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Spinach and hard-boiled egg gratin, Polenta with spinach and soft-poached egg, Pan-fried cheese, egg and spinach toastie, Creamy spinach and potato gratin, ... See them all 34
Like these other recipes: New York style pasta, Lille style chicken, Hearty leek and sprout soup, Feta and spinach brik pie, Mushroom Pancakes au Gratin, ... See them all 114
Like these other recipes: Rabbit civet "à la normande", Eggs meurette, Salad paysanne, Smoked tomato toast, Comtois surprise bread, ... See them all 10
Like these other recipes: Sautéd broccoli with ham, Sautéed chicken with leeks, Filet mignon with asparagus, Spinach brik parcels, Rosemary steamed fish, ... See them all 194
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)