Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 300 RDI=120 % | 420 RDI=40 % | 790 RDI=120 % | 6,150 RDI=310 % | 25,770 RDI: 310 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach and chick peas "à la milanaise", Crispy spinach rolls, Spinach and cashew brik rolls, Gratin slices with spinach, ... See them all 33
Like these other recipes: Coconut-vanilla cream for Elsa , Baked potoatoes with herb butter or cream , Bounty-style tart for Alison, Almond mug cake for Mary, Sliced cauliflower with 3 cheeses, ... See them all 112
Like these other recipes: Veal Marengo, Rabbit civet "à la normande", Salad paysanne, Stuffed baguette , Montbenoit's canapés, ... See them all 9
Like these other recipes: Leek and tuna loaf, Ham and endives au gratin, Icelandic-style fish and vegetable pie, Tomato sauce (for pizzas), Rice with spring greens, ... See them all 190
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)