Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 140 RDI=10 % | 260 RDI=40 % | 2,050 RDI=100 % | 8,590 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Thin spinach and potato tart, Spinach Mornay, Crispy spinach rolls, Spinach and cauliflower with sesame béchamel sauce, ... See them all 33
Like these other recipes: Courgette tart with mint, Household cake (Gâteau de ménage), Coconut-vanilla cream for Elsa , Curried prawn risotto, Leek and egg frichti, ... See them all 112
Like these other recipes: Montbenoit's canapés, Rabbit civet "à la normande", Comtoise endive salad, Stuffed baguette , Endives "bonne femme", ... See them all 9
Like these other recipes: Chinese style chicken, Langoustine and leek tarts, Shallot confit tart, Fresh spinach with cream, Red rice pannequets, ... See them all 190
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)