Chicken "cantina"
Chicken cantina is a simple recipe for spicy chicken with onions and tomatoes, served with rice, red beans or both.
12 K 4/5 (5 reviews)
40 min.
Easy
4 people
9 IngredientsLast modified on: March 10th 2024
3 ½ cups chicken breast
1 
4 tablespoons 
2 tablespoons chilli spices
3 ½ cups peeled and chopped tomatoes
1 
1 
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 3 - 5 min.
In a large frying pan over high heat, pour in 4 tablespoons oil and when hot add the chicken and 2 tablespoons chilli spices.
Stage 4 - 2 min.
Brown, stirring occasionally, then add the onion, season with salt and pepper, and mix well.
Cook together for 1 or 2 minutes.
Cook together for 1 or 2 minutes.
Stage 5 - 20 min.
Add 3 ½ cups peeled and chopped tomatoes, 1 bayleaf and 1 garlic clove, salt and pepper again, and stir.
Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.
Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.
Stage 6
Check the seasoning, then remove and discard the garlic and bay leaf.
Serve with rice, kidney beans or vegetables of your choice.
Serve with rice, kidney beans or vegetables of your choice.
Remarks
You can replace the bay leaf with a bouquet garni, for a more delicate taste.
Feel free to adapt the quantity of spices to your taste.
Feel free to adapt the quantity of spices to your taste.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 50 RDI=4 % | 110 RDI=20 % | 1,770 RDI=90 % | 7,390 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 6 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 40 RDI=10 % | 10 RDI=1 % | 30 RDI=4 % | 440 RDI=20 % | 1,850 RDI: 20 % |
How much will it cost?
- For 4 people : 16.40 €
- Per person : 4.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peeled and chopped tomatoes
Like these other recipes: Green beans with tomato and cheddar cheese, Tomato sauce (for pizzas), Spinach and chick peas "à la milanaise", Polpete, Sausages with baked beans, French style, ... See them all 14
Chicken breast
Like these other recipes: Chinese style chicken, Shiro-goma salad, Chicken breasts with tarragon, Chicken pie, Chicken and avocado bagels, ... See them all 29
Oil
Like these other recipes: Croque-monsieur complet, Hachis parmentier, Roast beef "like they do it in Santa Fe", Rémoulade dressing, Spinach à la Lorraine, ... See them all 86
Chilli spices
Like these other recipes: Chilli chicken and spinach gratin, Enchiladas, Spicy hot toasted cashew nuts, Spicy seafood plancha, Express chilli con carne, ... See them all 15
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