Manou's zucchinis garnished
Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.
11 K 5/5 (3 reviews)
55 min.
Easy
2 people
7 IngredientsLast modified on: August 18th 2024
For 2 people, you will need:
- 1
2 courgettes - 2
1 slice bread - 3
10 g butter - 4
70 g mornay sauce - 5
35 g breadcrumbs (optional) - 6
35 g grated cheese - 7
fine (or table) salt - Total weight: 650 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 2 courgettes, choose small, firm zucchinis if possible.
Stage 2 - 8 min.
Trim the tail, cut them lengthwise into 2 pieces, then hollow out the inside with a Parisian apple corer, ideally, or failing that, a small spoon.
Stage 3 - 2 min.
Place the hollowed-out zucchini halves on a sheet of baking paper on a baking sheet, and sprinkle with fine salt.
Stage 4
Tip: To keep the zucchini firmly in place on the baking sheet, remove a slice from the bottom with a vegetable peeler or knife, to make a flat base.
Stage 5 - 3 min.
Cut 1 slice bread into small, long pieces, the size to fit into the zucchini hollows.
Stage 6 - 5 min.
Stage 7 - 3 min.
Back to the zucchinis: Place a thin layer of Mornay sauce on the bottom of each zucchini (a piping bag is ideal).
Stage 8 - 3 min.
Place a piece of toast on top and press down a little.
Stage 9 - 3 min.
Top with another generous layer of Mornay sauce.
Stage 10 - 3 min.
Sprinkle a layer of breadcrumbs on top, followed by a layer of grated cheese.
Stage 11 - 20 min.
Bake in the oven for about 20 minutes, watching for browning.
Stage 12
Enjoy warm or hot.
Remarks
If you don't have Mornay sauce, a béchamel sauce will do the trick.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 460 RDI=40 % | 100 RDI=20 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 10 RDI=5 % | 70 RDI=7 % | 20 RDI=2 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 40 RDI=20 % | 230 RDI=20 % | 50 RDI=8 % | 330 RDI=20 % | 1,390 RDI: 20 % |
How much will it cost?
- For 2 people : 2.20 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Small green vegetables in Mornay sauce, Eggs Florentine, Spinach Mornay, ... See them all 4
Grated cheese
Like these other recipes: Algerian brik rolls, Spinach and hard-boiled egg gratin, Cheese Soufflé, Hachis parmentier, Aperitif rolls, ... See them all 72
Butter
Like these other recipes: Grapefruit cake, Spinach Omelette, Cramique, Welsh-style potato purée, Smoky potato and potimarron gratin, ... See them all 470
Courgette
Like these other recipes: Ratatouille, Green hummus, Fish fillet in express cooking envelope, Sautéed green vegetables, Greek salad with chicken, ... See them all 46
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