This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Manou's zucchinis garnished
Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.
23 K 5/5 (3 reviews)
55 min.
Easy
6.45 €
6 people
7 IngredientsLast modified on: August 18th 2024
For 6 people, you will need:
- 1
6 courgettes - 2
2 slices bread - 3
30 g butter - 4
200 g mornay sauce - 5
100 g breadcrumbs (optional) - 6
100 g grated cheese - 7
fine (or table) salt - Total weight: 1,930 grams
Times for this recipe
Preparation: 30 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 6 courgettes, choose small, firm zucchinis if possible.
Stage 2 - ⌛ 8 min.
Trim the tail, cut them lengthwise into 2 pieces, then hollow out the inside with a Parisian apple corer, ideally, or failing that, a small spoon.
Stage 3 - ⌛ 2 min.
Place the hollowed-out zucchini halves on a sheet of baking paper on a baking sheet, and sprinkle with fine salt.
Stage 4
Tip: To keep the zucchini firmly in place on the baking sheet, remove a slice from the bottom with a vegetable peeler or knife, to make a flat base.
Stage 5 - ⌛ 3 min.
Cut 2 slices bread into small, long pieces, the size to fit into the zucchini hollows.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 3 min.
Back to the zucchinis: Place a thin layer of Mornay sauce on the bottom of each zucchini (a piping bag is ideal).
Stage 8 - ⌛ 3 min.
Place a piece of toast on top and press down a little.
Stage 9 - ⌛ 3 min.
Top with another generous layer of Mornay sauce.
Stage 10 - ⌛ 3 min.
Sprinkle a layer of breadcrumbs on top, followed by a layer of grated cheese.
Stage 11 - ⌛ 20 min.
Bake in the oven for about 20 minutes, watching for browning.
Stage 12
Enjoy warm or hot.
Remarks
If you don't have Mornay sauce, a béchamel sauce will do the trick.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 1,370 RDI=130 % | 300 RDI=50 % | 1,940 RDI=100 % | 8,110 RDI: 100 % |
| Per 100 g | 10 RDI=5 % | 70 RDI=7 % | 20 RDI=2 % | 100 RDI=5 % | 420 RDI: 5 % |
| Per person | 40 RDI=20 % | 230 RDI=20 % | 50 RDI=7 % | 320 RDI=20 % | 1,350 RDI: 20 % |
How much will it cost?
- For 6 people : 6.50 €
- Per person : 1.10 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Chard gratin à la Mornay, Spinach Mornay, Small green vegetables in Mornay sauce, Eggs Florentine, Mornay onion tart, ... See them all 5
Grated cheese
Like these other recipes: Gratin of beet tops and potatoes, Thin spinach and potato tart, Ham "friand" pie, Stuffed artichokes au gratin, Gratin with Parmesan flavours, ... See them all 75
Butter
Like these other recipes: Creamy polenta with green asparagus, Canadian apple crumble, Citrus tart, Fillet of sea bass and Jerusalem artichokes with lemon, Beurre blanc sauce, ... See them all 495
Courgette
Like these other recipes: Small ratatouille with , Minestrone, Rice and zucchini salad with paprika, Tagliatelle and courgette spaghetti, carbonara style, How to prepare courgettes, ... See them all 49
Other recipes you may also like
When to add salt to cooking water?
Is it better to salt cooking water, for vegetables for example, at the beginning when it is cold or when it boils? I always heard that one should salt "after", when water is boiling, because if it is salted "before" it will take longer to boil. True or false? Let's try the experiment... July 25th 2017156 K4 15 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible . July 4th 2018351 K4 2 hours 30 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface. February 21th 2011282 K3.9 50 min.
Belle-helene in a glass
It's a recipe where you make 4 layers of different creams in a small glass: vanilla cream, small dice of pear cooked in maple syrup, chocolate mousse and whipped cream. It should be served to your guests cool but not too cold . February 21th 2011273 K3.8 1 hour 50 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot. April 14th 2020349 K 24.6 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.