Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
20 K
45 min.
Easy
3.45 €
4 people
7 IngredientsLast modified on: September 29th 2024
For 4 people, you will need:
- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - ⌛ 15 min.
Cook in boiling salted water 300 g white beans until tender.
Stage 2 - ⌛ 1 min.
Once tender, drain and set aside.
Stage 3 - ⌛ 15 min.
Prepare 300 g green cabbage, chop and pour into a salad bowl.
Stage 4 - ⌛ 2 min.
Cut 1 slice bread into small pieces.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Cut 50 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - ⌛ 3 min.
Add the croutons, beans, chopped herbs, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 660 RDI=60 % | 120 RDI=20 % | 1,690 RDI=80 % | 7,060 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
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Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, How to prepare cabbage, Stuffed cabbage leaves, Pan-fried salmon with white cabbage, Sautéed Green Vegetables in pan, ... See them all 26
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spaghetti with tomatoes and pesto, Genoese croque-monsieur, Pistachio and spinach pesto, Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, ... See them all 63
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Brussels-Bombay salad, Jerusalem artichoke salad, Grandma's salad, Rice and fresh spinach salad, Tahitian salad, ... See them all 71
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