Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
16 K
45 min.
Easy
12 people
7 IngredientsLast modified on: September 29th 2024
For 12 people, you will need:
- 1
900 g white beans - 2
900 g green cabbage - 3
3 slices bread - 4
6 tablespoons olive oil - 5
150 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
15 tablespoons french dressing (vinaigrette) - Total weight: 2,415 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 900 g white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 900 g green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut 3 slices bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 150 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 15 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 1,980 RDI=190 % | 370 RDI=60 % | 5,060 RDI=250 % | 21,190 RDI: 250 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 12 people : 10.30 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: How to prepare white beans, Warm haricot bean salad, Beans with tomatoes, Duo of slow-cooked pork, Cornouaillaise salad, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Stuffed cabbage leaves, Sautéed Pork with Peanuts, How to prepare cabbage, Fish petals, vegetables julienne, and beurre blanc, ... See them all 26
Parmesan (Parmigiano Reggiano)
Like these other recipes: Meatballs, Cashew-nut and Parmesan biscuits, Spaghetti with smoked salmon, Rice à l'italienne, Spinach and ricotta ravioli, ... See them all 60
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Warm autumn salad, Polish-style beetroot salad, Beetroot salad with cashew nuts, Beetroot and black radish salad, ... See them all 70
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