Harichou salad
45 min.
Easy
12 people
7 Ingredients- 1
900 g white beans - 2
900 g green cabbage - 3
3 slices bread - 4
6 tablespoons olive oil - 5
150 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
15 tablespoons french dressing (vinaigrette) - Total weight: 2,415 grams
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 15 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Stage 6 - 3 min.
Stage 7 - 3 min.
Stage 8
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 1,980 RDI=190 % | 370 RDI=60 % | 5,060 RDI=250 % | 21,190 RDI: 250 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 12 people : 10.30 €
- Per person : 0.90 €
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