| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Ratatouille, Couscous, Risotto with zucchinis and cherry tomatoes, Quick stuffed courgettes, "Au vert" beef, ... See them all 49

Like these other recipes: Valay salad, Potato gratin, Minestrone, Baked potatoes with poached egg and tuna sauce , Potato purée , ... See them all 84

Like these other recipes: Morel risotto with Vin Jaune and Mont d'Or, Salmon chard rolls, Couscous, How to fry eggs well, Mustard baps, ... See them all 137

Like these other recipes: Savoury mini-madeleines with 2 cheeses, Pretzels, Clementine cake, Plum and hazelnut crumble, Mouna, ... See them all 206
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)